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” Does Electrical Muscle Stimulation Really Work?”

The electronic muscle stimulator (EMS) is one of the machines that employ Transcutaneous Electrical Muscle Stimulation. This is a procedure that involves application of low electrical energy, producing a tingling sensation and low muscle stimulation. This sensation is brought about by the electrodes, which are directly applied to the affected area. An electronic muscle stimulator has many uses in the medical field: Relieves pain The electronic muscle stimulator can relieve pain through the massaging motion it applies to the affected muscle. It also applies warmth, which aids in healing the affected area. There are deep muscle stimulators that can provide excellent massages to your fatigued muscles and consequently relieve pain. Provides mild muscle massage The rotating motion of

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How To Create And Use Templates To Save Time At Work

Managing time effectively is one of the biggest challenges managers face today. When we conduct workshops for them, one of the critical tips that we give them is to use templates. This applies for email formats which they use regularly, for periodic reports that they need, team induction as well as in making presentations. When we do the same task over and over again, it is important to reduce the time that such a task takes. The best way to reduce the time and ensure consistency in results is to use free powerpoint templates- or ready-formats. The way to go about this is to list down the activities which you perform frequently. Let me take the example of presentations. If you are a middle/senior level manager who makes presentations frequently, you need to make certain points ove

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